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"A stress-free journey to the subconscious mind." (A Visualization Script)

August 18, 2015

Here's a relaxing script I wrote awhile ago that one of these days I'll make into an MP3. In the meantime feel free to record it for yourself if you get the inclination. Remember though that the language is hypnotic in nature and so under no circumstances should you listen back or read this whilst driving or operating heavy machinery...    "...Ok, so to begin all you need to do is get comfortable, close your eyes, take a deep breath and relax your jaw… and now relax your fingers… and now relax your feet… take another fresh breath and allow your whole body to be still… calm… relaxed…  Breathing in through the nose and out through the mouth...  And now counting to...

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How I Quit Smoking

August 05, 2015

Though it seems strange to say it, I actually have smoking to thank for introducing me to guided visualizations, hypnosis and ultimately mindfulness. I smoked perhaps 10-30 cigarettes a day for a number of years and had been thinking about quitting for most of that time. I used to say to myself: "when I sort my life out, that's when I'll quit smoking…" But it actually worked out quite the opposite. When I quit smoking was when I began the process of sorting my life out. Having tried and failed with 'will power' I thought I'd give hypnosis a go. I wasn't expecting much, so you can imagine my surprise when it actually worked! I didn't really know anything about...

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How to overcome a fear of flying with words and thoughts

July 22, 2015

A fear of flying can be alleviated in a number of different of ways. Homeopathy, prescription drugs, education (e.g. how a plane flies / for what reason flying is the safest form of travel), meditation / relaxation, and simply being more organized (and so more stress free on the day of travel) are all popular approaches. Many feel that both meditation (guided visualizations / hypnosis) and relaxation exercises are perhaps the most effective ways of calming nervous passengers. Since hypnosis and positive imagery works at the subconscious level - where fear originates - then it is little wonder that these approaches have a proven track record when it comes to reducing flight anxiety. However, many hypnotic or meditative CDs or...

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