My Sunny Mind is a pioneer in the audio self-improvement industry
producing high quality meditation & hypnosis downloads.
My Sunny Mind also offers a complimentary range of meditation rings
and other jewelry .
- Relax Listen Change -
"...I'm so grateful to you, the way I deal with myself
and all I have changed for the better since discovering My Sunny Mind..."
Blog
How To Cope With Coronavirus Stress Syndrome
Turn on the news, go online, chat with co-workers or simply speak with friends and you’ve no doubt noticed that the Coronavirus is currently all that everyone is talking about, thinking about, and reacting to...
Coronavirus Hand Awareness Meditation
To prevent the spread of the Coronavirus, the WHO (World Health Organization) have advised that we avoid touching our eyes, nose, ears and mouth as much as possible. Unfortunately a great deal of our negative behaviors our unconscious, so quite often we find ourselves scratching our face or rubbing our nose etc (with dirty hands!) before we realize we're even doing it...
Heart Care 101: The 5 Keys To Maintaining A Healthy Heart NATURALLY!
Heart Disease is the leading cause of death in the Western World and simply addressing 5 key areas can make a huge difference in improving health and increasing life expectancy. Change though can be daunting or scary - we like our comfort zones. For many, an unhealthy lifestyle manifests slowly over time, beyond our conscious awareness, until one day we “wake up” and find ourselves stuck in negative patterns and behaviors...