My Sunny Mind is a pioneer in the audio self-improvement industry
producing high quality meditation & motivational visualizations.
Available to download now.
- Relax Listen Change -
"...I'm so grateful to you, the way I deal with myself
and all I have changed for the better since discovering My Sunny Mind..."
Blog
Heart Care 101: The 5 Keys To Maintaining A Healthy Heart NATURALLY!
Heart Disease is the leading cause of death in the Western World and simply addressing 5 key areas can make a huge difference in improving health and increasing life expectancy. Change though can be daunting or scary - we like our comfort zones. For many, an unhealthy lifestyle manifests slowly over time, beyond our conscious awareness, until one day we “wake up” and find ourselves stuck in negative patterns and behaviors...
Meditate Don’t Medicate - How To Reduce Cholesterol Naturally
Focusing on all the powerful language and imagery I had used in both my online recordings and face-to-face with my clients, I began visualizing every morning. After my son left the house for school I would lay on my bed, breathe deeply, and allow myself to go into a deep trance and just allow pictures, words and ideas of wellness, positive health and lower cholesterol to float around in my head...
Brooks Koepka on staying in the moment and playing great golf
How different would we all be if we approached our lives in a similar manner to how Brooks Koepka plays golf: bullet-proof confidence, high focus, a manageable process, remaining in the moment, being mindful.