How To Cope With Coronavirus Stress Syndrome
Turn on the news, go online, chat with co-workers or simply speak with friends and you’ve no doubt noticed that the Coronavirus is currently all that everyone is talking about, thinking about, and reacting to...
Coronavirus Hand Awareness Meditation
To prevent the spread of the Coronavirus, the WHO (World Health Organization) have advised that we avoid touching our eyes, nose, ears and mouth as much as possible. Unfortunately a great deal of our negative behaviors our unconscious, so quite often we find ourselves scratching our face or rubbing our nose etc (with dirty hands!) before we realize we're even doing it...
Heart Care 101: The 5 Keys To Maintaining A Healthy Heart NATURALLY!
Heart Disease is the leading cause of death in the Western World and simply addressing 5 key areas can make a huge difference in improving health and increasing life expectancy. Change though can be daunting or scary - we like our comfort zones. For many, an unhealthy lifestyle manifests slowly over time, beyond our conscious awareness, until one day we “wake up” and find ourselves stuck in negative patterns and behaviors...
Meditate Don’t Medicate - How To Reduce Cholesterol Naturally
Focusing on all the powerful language and imagery I had used in both my online recordings and face-to-face with my clients, I began visualizing every morning. After my son left the house for school I would lay on my bed, breathe deeply, and allow myself to go into a deep trance and just allow pictures, words and ideas of wellness, positive health and lower cholesterol to float around in my head...
Brooks Koepka on staying in the moment and playing great golf
How different would we all be if we approached our lives in a similar manner to how Brooks Koepka plays golf: bullet-proof confidence, high focus, a manageable process, remaining in the moment, being mindful.
Put your iPhone away and get in the moment! (Maybe)
I was watching the final round of the PGA golf tournament from Bethpage a few weeks ago and rather than marveling upon the awesome display of Brooks Koepka (the new Tiger Woods?), I unfortunately got hooked into watching the crowd… who were watching him. Kind of! You see, they actually weren’t watching him at all…
Stefan Fabry, Energy Liberation and ‘the great website of the future'
Last night I was looking at my friend Stefan’s website. It’s the place to go if you’re feeling emotionally stuck or physically impaired and you need a little energy liberation to release or shift any negativity or discomfort you may be holding...
Stage Hypnosis vs Clinical Hypnosis
I was reading an article the other day about a stage hypnotist who picked out a member of the audience and got them to eat an onion onstage. The article asked: "is this real, or was the audience member faking it?" It's very simple...
Does Fear Help or Hinder Us?
“In boxing, I had a lot of fear. Fear was good. But for the first time, in the bout with Muhammad Ali, I didn’t have any fear. I thought, ‘This is easy. This is what I’ve been waiting for’. No fear at all. No nervousness. And I lost.”
Mango, Tango and Other Common Uses of Hypnosis
Once upon a time, a friend of mine who sells essential oils was telling me about an article he had written about hemp oil and mango, and all I could think was "well what an unlikely combination that seems to be!" However, at the same time as he was writing about hemp and mango, I was recording a hypnosis visualization for Oxygen Tango and it occurred to me how sometimes opportunity lies in the most unlikely of places...
How to conquer your fear of flying with the Relaxed Flying Series (Part 2)
In part one of this blog I laid out a 2 month plan of how to overcome your fear of flying using the Relaxed Flying Series. Here in part two, I discuss two further scenarios and how best to use the Relaxed Flying Series with them.
Do Meditation Rings Work? (Be Calm with a Stress Relief Spinner)
...I had a client once who spun her ring for a few minutes before going into an important job interview. She did this in the corridor outside and was feeling most powerful when she walked into the interview...