Meditate Don’t Medicate - How To Reduce Cholesterol Naturally
Focusing on all the powerful language and imagery I had used in both my online recordings and face-to-face with my clients, I began visualizing every morning. After my son left the house for school I would lay on my bed, breathe deeply, and allow myself to go into a deep trance and just allow pictures, words and ideas of wellness, positive health and lower cholesterol to float around in my head...
Brooks Koepka on staying in the moment and playing great golf
How different would we all be if we approached our lives in a similar manner to how Brooks Koepka plays golf: bullet-proof confidence, high focus, a manageable process, remaining in the moment, being mindful.
Put your iPhone away and get in the moment! (Maybe)
I was watching the final round of the PGA golf tournament from Bethpage a few weeks ago and rather than marveling upon the awesome display of Brooks Koepka (the new Tiger Woods?), I unfortunately got hooked into watching the crowd… who were watching him. Kind of! You see, they actually weren’t watching him at all…
Stefan Fabry, Energy Liberation and ‘the great website of the future'
Last night I was looking at my friend Stefan’s website. It’s the place to go if you’re feeling emotionally stuck or physically impaired and you need a little energy liberation to release or shift any negativity or discomfort you may be holding...
Stage Hypnosis vs Clinical Hypnosis
I was reading an article the other day about a stage hypnotist who picked out a member of the audience and got them to eat an onion onstage. The article asked: "is this real, or was the audience member faking it?" It's very simple...
Does Fear Help or Hinder Us?
“In boxing, I had a lot of fear. Fear was good. But for the first time, in the bout with Muhammad Ali, I didn’t have any fear. I thought, ‘This is easy. This is what I’ve been waiting for’. No fear at all. No nervousness. And I lost.”
Mango, Tango and Other Common Uses of Hypnosis
Once upon a time, a friend of mine who sells essential oils was telling me about an article he had written about hemp oil and mango, and all I could think was "well what an unlikely combination that seems to be!" However, at the same time as he was writing about hemp and mango, I was recording a hypnosis visualization for Oxygen Tango and it occurred to me how sometimes opportunity lies in the most unlikely of places...
How to conquer your fear of flying with the Relaxed Flying Series (Part 2)
In part one of this blog I laid out a 2 month plan of how to overcome your fear of flying using the Relaxed Flying Series. Here in part two, I discuss two further scenarios and how best to use the Relaxed Flying Series with them.
Do Meditation Rings Work? (Be Calm with a Stress Relief Spinner)
...I had a client once who spun her ring for a few minutes before going into an important job interview. She did this in the corridor outside and was feeling most powerful when she walked into the interview...
Persistence and “The Power of the Positive” by Dr Clarence Floyd Nelson. -Ray Kroc (The Founder).
Persistence. Nothing in the world can take the place of persistence. Talent won’t; nothing is more common than unsuccessful men with talent. Genius won’t; unrewarded genius is practically a cliché. Education won’t; the world is full of educated fools. Persistence and determination alone are all powerful...
How to Conquer Your Fear of Flying with the Relaxed Flying Series (Part 1)
I’ve received a few emails recently asking me what’s the best way to use the Relaxed Flying Series. “When should I listen to a particular download?” While the inspiration for creating each visualization flowed easily, I do appreciate how nine of them may appear as intimidating as your upcoming flight...
