Coronavirus Hand Awareness Meditation
So as the world slowly adapts to Covid-19 one of the recurring bits of advice that is being given from government leaders and health experts is to "stay alert". Rather then relying on mixed information and possible vaccines we can help immediately ourselves by regularly washing our hands, and NOT (unconsciously) touching our eyes, nose, mouth, face etc.
When the pandemic first started the WHO (World Health Organization) advised that we avoid touching our eyes, nose and mouth as much as possible - especially with unwashed hands. And after everything we have seen and heard over the last few months, that sage advice still rings true.
A great deal of our negative behaviors our unconscious. Often we find ourselves scratching our face or rubbing our nose / ears etc before we realize we're even doing it! The Hand Awareness Meditation takes such behavior from our subconscious to our conscious mind, so giving us more awareness of our hands and actions, so ultimately giving us more control (to stop).
The Coronavirus Hand Awareness Meditation is a high quality audio digital download. It runs at just over 8 minutes in length.
For best results listen to it somewhere where you won't be disturbed, ideally lying down or sitting comfortably, and with headphones on if you have some.
In an effort to quell this virus right now I'm only charging $1.49 for this visualization. (The $1.49 covers my admin and transaction fees)
Be conscious today with My Sunny Mind!
The Anti Anxiety Pack
Do this now. Just for a few moments close your eyes, take a deep breath and picture how you would feel if stress, panic and anxiety were no longer a...
A Very Relaxing Journey
This 24 minute MP3 audio download was created specifically to be listened to in the weeks or days leading up to a flight. It is a classic guided visualization which...
Driving Range Golf Coach
This MP3 audio download has been designed specifically to be used while practicing at the driving range. Incorporating guided visualizations, neuro-linguistic-programming (NLP) and the latest mind-body-recording techniques… hit great golf...