Conscious Living

Live consciously with My Sunny Mind.

This MP3 audio download offers a brief insight into the workings of the subconscious mind. The subconscious helps us in many always (for example it regulates our breathing and heart beat) and its highest intention is always our greater good and safety. However, the subconscious mind can also sabotage us at times by causing negative behaviors and unnecessary fears. Conversely, when we live consciously we’re in a far more positive frame of mind and so have greater control over our lives.

 Why are some people more confident then others? 

It’s beneficial for us to understand why we feel the way we do. Why for example do we sometimes feel happy or sad, or confident or fearful? Every time I see a client for the first time I always educate them as to how we mentally function. This “Conscious Living” MP3 is a succinct summary of that mind lesson. It covers fight or flight, our primeval instincts, personal experiences, anxiety creation, how we produce negativity, REM sleep and the ‘feel good’ brain chemicals that when released make us feel better. At just over 7 minutes in length this audio download is a fantastic addition to anyone’s life tool-box.  

Live consciously today with My Sunny Mind!

Conscious Living is now also available as part of the Balanced Life Series. The BLS comprises of 6 healthy feel good visualizations and costs only $39. Click here.