Conscious Living

Live consciously with My Sunny Mind.

This audio download will give you a brief insight into the workings of the subconscious mind. The subconscious helps us in many always (- e.g. it regulates bodily functions such as heart-beat, blinking and breathing -) and its highest intention is always our greater good and safety. However, the subconscious mind can also sabotage us at times by causing negative behaviors and unnecessary fears. Conversely, when we live consciously we’re in a far more positive frame of mind to deal with our lives and so have greater control over our lives.

 Why are some people more confident then others? 

It’s beneficial for us to understand why we feel the way we do. Why for example  sometimes we feel happy or sad, and at other times we feel confident or fearful. Every time I see a client for the first time I always educate them as to how we mentally function. This “Conscious Living” MP3 is a succinct summary of that mind lesson. Covering fight or flight, our primeval instincts, personal experiences, anxiety creation, how we produce negativity, REM sleep and the ‘feel good’ brain chemicals, this audio download is a fantastic addition to anyone’s life tool-box. 

Running at just over 7 minutes in length “Conscious Living” is only available with the purchase of the ‘Balanced Life Series’. Buy it here. 

Live consciously today with My Sunny Mind!

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