Lose Weight Now
Imagine yourself right now eating healthily, exercising regularly and being at your ideal weight...
Lose Weight Now is three different, but complimentary, visualizations that will help you greatly in achieving your healthier lifestyle goals.
Repeated listens of all of them will reprogram your subconscious mind, so enabling to manage your weight and achieve your aims with greater ease and happiness.
The first, Lose & Manage Weight, is approximately 30 minutes in length. Listen to it regularly and let all the suggestions settle and absorb into your subconscious mind. You will notice the difference!
The second, The Eating Buster, is a new kind of guided visualization that was created for the purpose of being listened to during those weaker moments when you find yourself wanting to eat unhealthily or unnecessarily. Give it a listen and it will get you back to a much more resourceful and in-control state of mind. It is just over 7 minutes in length, so it works quickly. You can learn more about it here.
The third, The Exercise Booster, is similar to the Eating Buster in that it was created for the sole purpose of being listened in those moments when you’re seeking that extra push or kick to get out the house and exercise! You can learn more about it here.
With the Lose Weight Now visualizations you will be able to develop healthier habits around food both in the moment, and ultimately forever.
Lose Weight Now is three MP3 files that can be easily downloaded to your phone, ipad or computer, which means they are always there for you. If you find yourself fighting cravings, thinking about food or looking for some inspiration to exercise; then take a few long breaths and give them a listen. It really is that simple!
Lose Weight Now is the result of many hours spent studying and working with people around the world who wanted to, and did indeed, lose and manage weight. We guarantee its benefits. We suggest you listen in quiet place, with headphones on where you won’t be disturbed. If for any reason you’re not happy with it then let us know and we’ll give you a complete refund.
Why Lose Weight Now Works
Research shows us that people put on weight because they have developed unproductive habits around food. Essentially, successful weight control comes down to 3 key areas:
1) People ‘comfort’ eat to deal with emotions.
2) People eat unhealthily and at the wrong times.
3) People lack the motivation to exercise.
We comfort eat
Emotional hunger cannot be satisfied by food. Sometimes we have underlying issues in our lives which cause us to eat more. Many people have problems with confidence, self-esteem, sadness or anxiety - and eating then becomes a form of comfort or distraction. Ask yourself: “Am I really hungry or do I just want to change the way I feel?” While a late night chocolate bar may make you feel better in that moment, in the long term it just adds to the problem and re-enforces negative emotions.
We have unhealthy attitudes around eating
We live in an increasingly busy world and as a consequence many people eat the wrong kinds of food for the sake of convenience. Compounding this is the fact that an unstructured or hectic schedule invariably means we find ourselves also eating at the wrong times of day to suit our lifestyle rather than our bodily needs.
We can always exercise a little more
Many people also lack the time and motivation to exercise, or the willpower to change. On average, overweight people walk almost half the distance per day then somebody else. Quite simply put, people lack the positive goals which more successful people are continually aiming towards.
Control your weight with My Sunny Mind
Lose Weight Now is a tremendous way of re-aligning our goals and breaking negative habits. It uses powerful mind visualization exercises, that communicate directly with the subconscious mind, so instilling a new set of behaviors and patterns and a greater self-confidence. It utilizes elements of Neuro-Linguistic-Programming, Mindfulness, guided imagery and enhanced suggestion techniques which create a greater self-image through positive mental language or self-talk - crucial elements in any change work. Lose Weight Now restructures the way that the brain reacts to negative triggers and instead replaces bad habits with a new positive behavior.
Repeated listens will begin the process of designing a new set of beliefs, so ultimately enabling you to live a healthier, happier life.
Lose weight NOW!!
The Anti Anxiety Pack
Do this now. Just for a few moments close your eyes, take a deep breath and picture how you would feel if stress, panic and anxiety were no longer a...
A Very Relaxing Journey
This 24 minute MP3 audio download was created specifically to be listened to in the weeks or days leading up to a flight. It is a classic guided visualization which...
Driving Range Golf Coach
This MP3 audio download has been designed specifically to be used while practicing at the driving range. Incorporating guided visualizations, neuro-linguistic-programming (NLP) and the latest mind-body-recording techniques… hit great golf...